{"product_id":"chair-yoga-for-seniors-over-60-book-and-chart-30-poses-with-video-guide-spiral-bound-large-print-30-day-laminated-chart-seated-exercises-for-weight-loss-flexibility-gift-for-women-and-men","title":"Chair Yoga for Seniors Over 60 Book and Chart, 30 Poses with Video Guide, Spiral Bound, Large Print, 30-Day Laminated Chart, Seated Exercises for Weight Loss, Flexibility, Gift for Women and Men","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e POCAZONE\u003c\/p\u003e\u003cp\u003e\u003cb\u003eColor:\u003c\/b\u003e Chair yoga Book\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 CHAIR YOGA POSES WITH QR VIDEO GUIDE: Each of the 30 seated poses includes a QR code linking to a video demonstration, plus step-by-step instructions, illustrated benefits, and modifications for every fitness level\u003c\/li\u003e\n\u003cli\u003e30-DAY CHALLENGE WITH LAMINATED TRACKING CHART: Includes a separate glossy laminated chart with your complete 30-day plan and daily checkboxes, hang it on your wall or fridge, mark off each day, wipe clean, and restart whenever you are ready\u003c\/li\u003e\n\u003cli\u003eCOMPLETE BEGINNER GUIDE INCLUDED: Before your first pose, learn how to choose the right chair, what to wear, four essential breathing techniques, and common mistakes to avoid, everything a beginner over 60 needs to feel confident and safe\u003c\/li\u003e\n\u003cli\u003eBUILT FOR SENIORS WHO WANT REAL RESULTS: Poses organized by muscle group including warm up, lower body, upper body, abs and core, classic yoga, and cardio, helping improve flexibility, balance, posture, and energy from the comfort of a chair\u003c\/li\u003e\n\u003cli\u003eA THOUGHTFUL GIFT FOR SENIORS: Perfect for birthdays, Christmas, Mothers Day, Fathers Day, or any occasion, a meaningful gift for women and men over 60 who want to stay strong, flexible, and independent at home\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Chair yoga guide\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 10.9 x 8.5 x 0.5 inches\u003c\/p\u003e","brand":"CrafTecker","offers":[{"title":"Default Title","offer_id":50987020976295,"sku":"B0GJD4WDK8","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/0339\/2167\/files\/81X3wyqOc2L.jpg?v=1784220311","url":"https:\/\/craftecker.com\/products\/chair-yoga-for-seniors-over-60-book-and-chart-30-poses-with-video-guide-spiral-bound-large-print-30-day-laminated-chart-seated-exercises-for-weight-loss-flexibility-gift-for-women-and-men","provider":"CrafTecker","version":"1.0","type":"link"}