{"product_id":"fitness-logbook-a5-undated-workout-journal-for-men-women-durable-plastic-cover-thick-paper-for-tracking-weight-loss-muscle-gain-gym-progress","title":"Fitness Logbook - A5 Undated Workout Journal for Men \u0026 Women | Durable Plastic Cover \u0026 Thick Paper for Tracking Weight Loss, Muscle Gain, Gym Progress","description":"\u003cul\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Plenty of space to record exercises, weights, reps, cardio and notes. Before purchasing, we recommend you download the \"Standard Template\" PDF file from our website and print it to make sure the layout suits you.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover, and high-quality binding. Done right, using high-quality materials and with attention to detail.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e FOCUSED ON THE ESSENTIALS. Our logbooks do not contain \"useful resources\" like motivational quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.  \u003c\/span\u003e\u003c\/li\u003e  \u003cli class=\"a-spacing-mini\"\u003e\u003cspan class=\"a-list-item\"\u003e APP. We have a free workout logging app. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.  \u003c\/span\u003e\u003c\/li\u003e  \u003c\/ul\u003e\u003cbr\u003e\u003c!-- show up to 2 reviews by default --\u003e\n                   \u003cp\u003e    \u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eFitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eThe logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.\u003cbr\u003eThat's why thick paper, plastic cover, metal wire binding, and rounded corners.\u003cbr\u003eAll for comfortable use during these 50 weeks.\u003cbr\u003eBefore buy please read FAQ below.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eWhy should I track my workouts?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eShort answer. To determine which training programs work well for you. To be able to use advanced\/complex training programs.\u003cbr\u003eLong answer: https:\/\/www.t-nation.com\/training\/powerful-reasons-to-use-a-workout-log \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eDoes it have some \"content\"?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eNO. The log doesn’t contain any kind of “useful resources”. No motivation quotes, recipes, advice, and other useless fillers. Also, it doesn’t contain any predefined workouts\/workout routines\/training programs. We do not tell you how to exercise. And it doesn't have a food log. In other words, all unique pages are shown on the images.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eQR-codes?\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003eIt is for the free app that we are developing now (super slow but surely). One of the app's features is grabbing of handwritten data from pictures of filled pages of the logbook. QR-code is used to locate the right-top corner of a table.\u003c\/span\u003e\u003c\/p\u003e    \u003cp\u003e\u003c\/p\u003e","brand":"CrafTecker","offers":[{"title":"Default Title","offer_id":50419686113447,"sku":"SKU_1779959880974_827","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/0339\/2167\/files\/51ZcEdpCsOL._AC_SL1320.jpg?v=1780234188","url":"https:\/\/craftecker.com\/products\/fitness-logbook-a5-undated-workout-journal-for-men-women-durable-plastic-cover-thick-paper-for-tracking-weight-loss-muscle-gain-gym-progress","provider":"CrafTecker","version":"1.0","type":"link"}