{"product_id":"gentle-stretch-and-mobility-dvd-at-home-full-body-gentle-stretch-and-mobility-exercises-with-jessica-smith","title":"Gentle Stretch and Mobility DVD: At Home Full Body, Gentle Stretch and Mobility Exercises with Jessica Smith","description":"\u003cp\u003e\u003cb\u003eBrand:\u003c\/b\u003e In Wellness Systems LLC\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBeginner-Friendly: Perfect for all fitness levels—no extreme flexibility required.\u003c\/li\u003e\n\u003cli\u003eQuick \u0026amp; Effective: Each session is 15-20 minutes, making it easy to fit into even the busiest schedule.\u003c\/li\u003e\n\u003cli\u003eFeel-Good Benefits: Improve posture, relieve tension, and create a consistent, calming routine that supports your overall well-being.\u003c\/li\u003e\n\u003cli\u003ePerfect for busy professionals looking for quick, effective stretches, anyone wanting to improve posture and mobility, or those seeking a relaxing way to start or end their day.\u003c\/li\u003e\n\u003cli\u003eTake the First Step Toward a Healthier, More Relaxed You. Order your copy today and experience the benefits of a consistent flexibility routine!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eFormat:\u003c\/b\u003e dvd_video\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDetails:\u003c\/b\u003e Choose from five, full body flexibility sessions that offer a slightly different focus to help you build a consistent, regular and relaxing routine including:\u003cbr\u003e\nSUNRISE STRETCH (15 Minutes): These gentle standing stretches help wake up and loosen up the body without the need to force or hold an extended range of motion.\u003cbr\u003e\nPOSTURE POWER UP (20 Minutes): Simple, posture-improving mobility exercises help relieve stiffness and activate sleepy muscles to better support our spine and joints for healthy movement.\u003cbr\u003e\nMIDDAY DESK BREAK (15 Minutes): This routine can assist in realigning the body's posture and activating muscles that can start to get tight or weak with prolonged sitting.\u003cbr\u003e\nPOST WORKOUT\/COOL DOWN (15 Minutes): Wrap up your walk, jog, or other activity with these opening, muscle-releasing stretches and mobility exercises.\u003cbr\u003e\nSUNSET STRETCH (15 Minutes): Spend a few minutes at the end of your day to release the weight of the world from your shoulders and wind down with this series of relaxing, flowing stretches.\u003cbr\u003e\nDISCLAIMER: CONSULT WITH YOUR DOCTOR BEFORE BEGINNING THIS OR ANY OTHER EXERCISE PROGRAM. Not all exercise programs are suitable for everyone, and this or any other workout program may result in injury. The instruction and advice presented herein are in no way intended to be a substitute for medical counseling. By participating in this program you agree to do so at your own risk. The creators, performers, producers, and distributors of this program disclaim any liability for any loss, damage, or injury in connection with any use of this program or the instructions and advice expressed herein.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePackage Dimensions:\u003c\/b\u003e 7.6 x 5.4 x 0.6 inches\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLanguages:\u003c\/b\u003e English\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBinding:\u003c\/b\u003e unknown_binding\u003c\/p\u003e","brand":"CrafTecker","offers":[{"title":"Default Title","offer_id":50922368237735,"sku":"B0CNS8P77J","price":46.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0638\/0339\/2167\/files\/71ihlhME0QL.jpg?v=1782719114","url":"https:\/\/craftecker.com\/products\/gentle-stretch-and-mobility-dvd-at-home-full-body-gentle-stretch-and-mobility-exercises-with-jessica-smith","provider":"CrafTecker","version":"1.0","type":"link"}