28-Day Chair Yoga for Seniors: Illustrated Fitness Workbook for Weight Loss & Mobility, Spiral Bound Easy-to-Follow Exercise Book for Elderly & Beginners

Brand: Generic

Color: Orange

Features:

• START YOUR 28-DAY JOURNEY: This step-by-step chair yoga guide is designed specifically for seniors to improve flexibility and lose weight in just 10 minutes a day. Perfect for building a sustainable daily habit.
• STAY-OPEN SPIRAL BINDING: Featuring a premium gold wire-o binding, this workbook lays completely flat (360°), allowing you to follow along with exercises hands-free without the book flipping shut.
• CLEAR VISUAL ILLUSTRATIONS: Each pose is accompanied by high-quality, large-print illustrations and simple instructions, ensuring every movement is safe and effective for users with limited mobility.
• LOW-IMPACT & SAFE DESIGN: Focuses on gentle movements that protect your joints while strengthening your core. Ideal for those recovering from surgery or managing chronic pain at home.
• PORTABLE COMPACT SIZE: Measuring 5.5" x 8.3", this fitness journal fits easily in a tote or bedside drawer. A thoughtful gift for elderly parents looking to stay active and independent.

Package Dimensions: 3.7 x 1.6 x 1.4 inches