This 30-day chair yoga planner provides a 15-minute daily routine log with clearly illustrated poses designed for seniors and beginners.
Each day’s log includes space to record duration, perceived exertion, and notes on how your body feels, supporting weight loss goals through gentle movement.
The built-in progress tracker helps you monitor improvements in flexibility, balance, and overall fitness throughout the month.
Spiral binding allows the journal to lay flat for easy reference during practice, whether at home or in a senior center.
A motivating home fitness journal that turns simple seated exercises into a structured, achievable weight loss plan.
Format: day_to_day_calendar
Package Dimensions: 8.3 x 5.6 x 0.4 inches
We do not accept returns or cancel for change of mind. We only offer returns for items that are faulty or damaged.
