30-Day Seated Yoga Weight Loss Workout Plan And Journal – A 50-Page Illustrated Exercise Guide with Daily Yoga Practices, Meal Plans & Progress Tracking – Compact Size 5.5" × 8.3" for Home Gym Use Purple

Brand: Generic

Color: Purple

Features:

• This purple-covered workout journal offers a complete 30-day seated yoga plan with 50 pages of illustrated daily routines
• Each daily spread features a dedicated meal plan section and a progress tracker to monitor your weight loss journey
• The spiral-bound design allows the compact book to lie flat for easy reference during home gym practice
• Space is provided for noting physical feelings, energy levels, and any modifications made to each seated pose
• An encouraging and organized tool for anyone seeking a gentle, low-impact approach to fitness and weight management

Package Dimensions: 8.3 x 5.6 x 0.4 inches