5 MINUTES A DAY Fitness/Workout Journal for Women & Men, Workout Log Book to Track Exercise Progress, 6 Months Running Journal Workout Equipment Home Gym Gift-Black

Brand: 5 MINUTES A DAY

Color: Black

Features:

• Achieve Your Fitness Goals Faster - With this exercise journal, you can set up to 5 goals and track your progress as you crush them. This special section dedicated to goal setting and performance tracking will keep you motivated and focused on achieving the results you desire. Take your fitness journey to the next level with this versatile workout log.
• Track and Organize Your Workouts - There are 6 months daily pages to log exercises, cardio,set reps and weights, making it easy to stay on top of your workouts and track your progress. Keep your fitness routine in check with this comprehensive weight lifting log book, you will succeed.
• Monitoring Body Changes - This workout planner provides start and result points to place your body photos and data, take regular photos of yourself to visually track changes in your body and compare these photos to clearly see your progress over the 6 month fitness planner.
• Compact Size & Practical Design - 5 MINUTES A DAY workout notebook is measured at a compact size of 5.6*8.5 inches, It is designed to be portable, easily fitting into gym bags. The built-in pen loop, elastic strap, and inner pocket offer convenient organization.
• Ideal Workout Gifts for Gym Lovers - A practical gym journal is the perfect gift for fitness enthusiasts to help them track and record their fitness progress and stay organized and motivated. Whether it's for home workouts, fitness classes, or outdoor activities, this body weight workout journal will be a valuable tool in their fitness journey.

Format: Organizer

Package Dimensions: 8.5 x 5.7 x 0.7 inches