5 MINUTES A DAY Food Journal, Weight Loss Journal for Women, Food Diary to Track Meals, A5 Size Calories Counter Book, 180 Days Diet Wellness Planner for Healthier Lifestyle -Green

Brand: 5 MINUTES A DAY

Color: Green

Features:

• 180 Days Food Planner Notebook: Weight loss journal and planner last for 6 months, serves as a valuable tool for tracking your meal progress and staying focused on your health and wellness journey. With its structured format and dedicated sections, it makes it easy to plan and track your meals.
• Focus, Organized, Motivated: Food log journal have fitness goals and start and result point to monitor body changes. You can see your journey unfold over time,ensuring that you stay on track towards achieving your nutrition goals, making it easier to identify areas of improvement and celebrate milestones.
• Track Meal Progress: This food journal provides a dedicated and organized space to document your meals and snacks in daily pages. Having a designated journal makes it easier to keep track of your food choices and portion sizes. You are holding yourself accountable for what you consume. This can help you make more mindful and healthier food choices.
• Durable Design & Compact Size: The health journal is crafted with high-quality materials, ensuring that it will last for the full 180 days and beyond. Build an elastic band, pen holder and inner pocket for easy use. Measuring 5.6*8.5 inches, the journal is designed to be compact and lightweight, making it easy to carry with you wherever you go.
• Ideal Christmas Gifts : This wellness planner makes an ideal gift for anyone who wants to improve their eating habits and lead a healthier lifestyle. Whether it's a friend, family member, or colleague, this notebook provides a practical tool that can help them stay on track with their nutrition goals. It is particularly suitable for those who are busy, on-the-go, or simply need some extra motivation and organization in their meal planning.

Format: Notebook

Package Dimensions: 8.5 x 5.7 x 0.7 inches

Binding: unknown_binding