5 MINUTES A DAY Weight Loss Journal for Women, 90 Days Food and Fitness Planner, Calories Counter Book to Track Meal And Exercise, Weightlifting Journal Home Gym Accessories Gift-Black

Brand: 5 MINUTES A DAY

Color: Black

Features:

• Track Your Daily Food Intake: Write down everything you eat and drink throughout the day, this weightloss tracker including portion sizes and calorie counts. This will help you become more aware of your eating habits and make healthier choices.
• Monitor Your Fitness Activity: Record your workouts, our fitness planner including the type of exercise, duration, and intensity. Tracking your physical activity will help you stay accountable and make adjustments to your workout routine as needed.
• Set Goals and Stay Motivated: Use this weight loss journal to set achievable goals and track your progress. Record your starting weight, measurements, and body fat percentage, and update them regularly to monitor your progress towards your weight loss goals. Write down your goals before start with this nutrition and workout tracker journal to keep pushing towards your goals.
• Durable Design & Compact Size: This 90 days health journal is crafted with high-quality materials and colorful pages, ensuring that it will last for the daily use. Build an elastic band, pen holder and inner pocket for easy use. Measuring 5.6*8.5 inches, the food & exercise journal is designed to be compact and lightweight, making it easy to be used at home or in the gym.
• Ideal Fitness Gift: The wellness planner is an ideal gift for anyone who wants to improve their eating habits and live a healthier lifestyle. Whether you're a fitness enthusiast or a beginner, this food and workout journal help them stay on track with their nutrition and exercise goals. It is especially suited for those who need extra motivation and organization when it comes to creating workout and meal plans.

Format: Notebook

Package Dimensions: 8.4 x 5.7 x 0.7 inches