52 Premium Pilates Cards - 40 Pilates exercises- Led by Stott Pilates Certified Instructor- Detailed photos- Video Instructions - Do Pilates at Home- No equipment needed.
ORIGINAL VERSION: This is the original card set with 40 classic mat exercises, in addition to the Goal Cards and The 5 Basic Principles. Perfect for all levels. No equipment needed. Ideal to practice beginner to advanced Pilates. Use the QR codes to watch a video and learn the detailed movements and breathing patterns, essential for maximizing results.
ALL LEVELS:Transform your fitness routine with our Pilates Exercise Cards, a comprehensive Pilates essentials kit for women featuring a variety of exercises to enhance your home workout experience.
NO EQUIPMENT NEEDED: Achieve your fitness goals with this at-home exercise routine with pre-designed Flo Pilates workouts to strengthen and tone your entire body. No equipment is needed: only a mat or carpet.
SAFE: These Pilates Flash Cards are designed by a Stott Pilates Certified Instructor to help you learn Pilates. Excellent as a teaching or instruction guide for Pilates students in training.
VERSATILE:Pilates for home workouts can incorporate a Pilates ball and ring to enhance variety and build strength. Focus on your Powerhouse: the spine, glutes, and hips in this home workout for women.
Format: organizer
Number Of Pages: 52
Package Dimensions: 6.5 x 4.4 x 1.1 inches
Binding: apparel
We do not accept returns or cancel for change of mind. We only offer returns for items that are faulty or damaged.
