Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm

Author: Christina D'Arrigo

Number Of Pages: 146

Details: Improve stability and strength with easy chair yoga poses.

Adding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine.

Package Dimensions: 9.2 x 7.6 x 0.7 inches

Languages: English

Binding: spiral_bound