Chair Yoga Book for Seniors Over 60, Orange Cover with Exercise Chart, Gentle Poses for Weight Loss and Mobility, Senior Workout Guide for Beginners

Brand: Generic

Color: orange

Features:

• 30-day program provides a clear path to gently build strength, flexibility, and support weight management through seated exercises
• 60 illustrated chair yoga routines designed specifically for beginners, seniors, or anyone with limited mobility
• Compact spiral-bound book lays flat for easy use during practice, whether you are at home, in the office, or traveling
• Each daily workout requires no special equipment beyond a sturdy chair, making it an accessible way to start a consistent fitness habit
• Pink cover and practical format make it a thoughtful gift for anyone looking to improve their well-being safely and gradually

Package Dimensions: 8.3 x 5.6 x 0.4 inches