Chair Yoga for Beginners, 30-Day Guide with 60 Seated Workouts for Flexibility, Strength & Healthy Weight Support | Spiral Bound Exercise Book, 5.5 x 8.3 in, Green
Start Easy in 30 Days:A simple chair yoga plan that helps beginners build flexibility, strengthen the body, and stay active with gentle daily movement
60 Seated Workouts:Includes 60 illustrated exercises that are easy to follow, making it ideal for beginners, seniors, and anyone who prefers low-impact workouts
Spiral Bound for Everyday Use:The book lays flat for smooth reading and easy practice at home, in the office, or on the go
No Equipment Needed:All you need is a sturdy chair. A convenient way to begin a healthier routine without gym gear or complicated setup
Compact & Giftable:Lightweight, portable, and sized at 5.5 x 8.3 inches, this green exercise book makes a thoughtful wellness gift
Package Dimensions: 8.3 x 5.5 x 0.4 inches
We do not accept returns or cancel for change of mind. We only offer returns for items that are faulty or damaged.
