Chair Yoga for Seniors 60+ – 30-Day Low-Intensity Exercise Plan with 40+ Poses to Restore Strength, Balance & Mobility – Large Print, Spiral-Bound (5.5x8.3 Inch,Blue)

Brand: Generic

Color: Blue

Features:

• This thoughtfully designed guide features over 40 gentle chair yoga poses specifically chosen for adults over 60
• Large, easy-to-read text and clear illustrations ensure that instructions are accessible for users with visual preferences
• The 30-day plan gradually builds strength, balance, and mobility in a safe, low-impact manner suitable for daily practice
• Exercises can be performed at home or in the office, requiring only a chair and comfortable clothing
• A practical and encouraging resource for seniors looking to maintain independence and enhance quality of life through movement

Package Dimensions: 12.2 x 8.0 x 1.8 inches