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Chair Yoga for Seniors Over 60 - 30-Day Gentle Seated Yoga Guide | Weight Loss & Flexibility Chart (Purple)
Chair Yoga for Seniors Over 60 - 30-Day Gentle Seated Yoga Guide | Weight Loss & Flexibility Chart (Purple)
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$18.95 USD
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- Gentle Chair Yoga for Seniors Over 60 : Designed specifically for seniors and elderly adults, this chair yoga guide offers 18 easy-to-follow seated poses with step-by-step instructions, clear benefits, and senior-friendly modifications for safe practice at home
- 30-Day Chair Yoga Challenge & Progress Charts : Stay motivated with a comprehensive 28-day chair yoga chart, a printable workout plan, and a daily progress tracker—ideal for seniors of all levels, helping improve flexibility, balance, and mobility while encouraging consistent practice
- Strength, Flexibility & Balance : This book features three guided chair yoga flow sequences, a practice log, and relaxation tips, all focused on enhancing strength, balance, and flexibility with low-impact exercises—perfect for seniors over 60 who want to improve movement without floor work
- Chair Yoga for Weight Loss & Wellness : A dedicated 28-day weight loss challenge within the guide promotes improved posture, breathing, and energy. This low-impact yoga plan supports healthy aging, helps manage weight, and promotes overall wellness
- Premium Quality & Durable Design : Printed on 100 GSM no-bleed paper with a waterproof PVC cover, this high-quality book is designed to withstand regular use. Sized at 8.5x11", it’s an ideal gift for seniors, helping them stay strong, flexible, and independent for years to come
We do not accept returns or cancel for change of mind. We only offer returns for items that are faulty or damaged.
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