Chair Yoga Guide Book for Beginners, Posture training，60 Workouts for Weight Loss & Flexibility, The Spiral Fitness Expert Manual， (5.7x8.3 Inch,)

Brand: Generic

Color: Orange

Features:

• Address Common Fitness Barriers: We listened to feedback about intimidating workouts; our book solves this with low-impact, seated exercises that reduce joint strain and make fitness achievable for various mobility levels, focusing on real results and comfort
• Convenient Portable Size: With its compact 5.7x8.3 inch dimensions, this book is easy to carry and use anywhere—at home, in the office, or while traveling—allowing you to maintain your wellness routine seamlessly
• Expert-Crafted Spiral Fitness Manual: Developed by seasoned fitness professionals, this spiral-bound guide provides structured posture training and expert techniques to help you build strength, improve balance, and increase mobility effectively

Package Dimensions: 8.3 x 5.6 x 0.5 inches