Fitness Logbook for Women & Men - A5 Undated Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Gym Exercise, Bodybuilding Progress - Thick Paper, Poly Cover, Sturdy Binding

Brand: FL FITNESS LOGBOOK

Features:

• THOUGHTFUL LAYOUT. Simple, clean, and time-tested. Ample of room space for writing down exercises, weights, reps, cardio, and notes. Before purchasing, we recommend that you download a "standard template" PDF file from our website and print it to make sure that the layout suits you.
• SUPERIOR QUALITY. Thick 100 GSM paper, durable plastic cover and quality wire-o binding. Done right, using high-quality materials and with attention to detail.
• FOCUSED ON THE ESSENTIALS. Our logbooks do not contain "useful resources" like motivation quotes, recipes, tips, advice, and other useless fillers. As well as predefined workout routines - we do not tell you how to exercise. Each logbook contains 160 pages: 152 workout-tracking pages, 5 - dotted pages at the end, and two pages for tracking personal records and body measurements. The first page is for the owner's name and phone number.
• APPLICATION. We have a free workout logging app - not perfect, but already useful. This app has a scan feature to transfer data from notepad to digital form, subject to certain conditions. Please visit our website for more information.

Format: Notebook

Details: The fitness log book, made from high-quality materials and with attention to detail, is a well-thought-out and easy-to-use work aid that allows you to track your exercise sessions.
Each log book contains 150 exercise templates, which means you can use it three times a week for 50 weeks of strength training.
Made for durability with thick paper, a plastic cover, metal wire binding and rounded corners.
All for comfortable use over 50 weeks.
Before purchasing, please read the FAQ (see below).
Why should I track my training sessions?
Short answer: To determine which training programs work well for you. To be able to use the most modern/complex training programs.

Does it have 'content'?
No. The log does not contain 'useful information' of any kind. No motivational quotes, recipes, advice or other useless filler. Plus, it doesn’t include any predefined workouts/workout routines/training programs. We don't tell you how to train. And it doesn't have a food diary. In other words, all unique pages are shown in the pictures.

Package Dimensions: 8.3 x 6.1 x 0.7 inches

Binding: unknown_binding