merka Workout Posters Exercise Posters Fitness Posters Workout Posters For Home Gym Instructional Fitness Routine Guide Set Of 10

Brand: merka

Color: multicolor

Features:

• COMPLETE WORKOUT ROUTINE GUIDE: With over 80 exercises, it covers everything from warming up to fat-burning training. Each poster is beautifully designed & easy to follow, making it the perfect addition to any home gym. Whether you're a fitness enthusiast or just starting out, these posters are an excellent tool to keep you motivated & on track. They also make a great gift for anyone looking to take their fitness journey to the next level. Achieve your goals with this comprehensive workout plan!
• FOR BEGINNERS & EXPERIENCED FITNESS ENTHUSIASTS: Introducing a fitness program designed exclusively for women by women. Whether you are new to fitness or have already established a passion for it, these routines are perfect for you. Our program includes easy-to-follow videos that guide you through each exercise to ensure you perform them correctly. From building strength to cardio training, we've got you covered. Start your fitness goals with our comprehensive program to achieve a healthier you.
• NO EXTRA EQUIPMENT NEEDED: Featuring clear and easy-to-follow imagery, they guide you through a range of exercises that target all major muscle groups, from arms to core to glutes and lower body. These posters are suitable for people of all fitness levels and can be used to create a customized workout routine. Whether you're looking to build strength, tone your muscles, or simply stay in shape, these posters offer an effective solution that requires nothing more than your own body weight.
• THE PERFECT TOOL: This set of 10 posters helps you stay motivated & on track toward achieving your fitness goals. With nine workout routines to choose from, you'll never get bored with your workouts. The reusable health fitness chart allows you to easily track your progress, making it easy to see how far you've come & where you need to focus. Whether you're a seasoned athlete or just starting out, these posters are an excellent resource to keep you on track toward achieving your fitness goals.
• UNIQUE & HIGH-QUALITY GIFT: With color printing and multiple layers of lamination, these posters are both eye-catching and durable. Measuring 11.8" x 17.7" each, they are perfect for adding a touch of style to your home, office, or classroom. Their waterproof and long-lasting design ensures they will stay looking great for years to come. So whether you're shopping for yourself or looking for a gift, these posters are a great choice for anyone who wants quality construction and lasting style.

Details: Designed by women for women, merka workout planner posters are just what you need to develop your home gym routine, establish healthy habits and meet your personal fitness goals. This complete set of 10 posters features nine full routines working every area of the body, from arms and legs to glutes and core. You'll also find a reusable, erasable health chart so you can track your progress or keep a weight loss journal. Perfect for beginners, these routines guide you through warm-up, stretching, fat-burning and strengthening exercises. No additional equipment necessary. The posters are long-lasting, sturdy, waterproof plastic and measure 11.8" x 17.7" each, so you can tuck them in a suitcase and take them along when you're traveling.

Package Dimensions: 17.8 x 11.8 x 1.1 inches