Senior Exercise DVD for Women 50-80+, These Low Impact Exercise Videos Feature Full Body Workouts Designed to Help You Fit Back Into Your Little Black Dress - Improve Energy and Strength

Brand: Evergreen Wellness

Color: Red

Features:

• WOMEN: IT'S TIME TO LOOK AND FEEL BETTER. Have a special event coming up and want to show up looking your radiant best? Our 14-day senior exercise DVD program is here to help you reach that goal.
• SAVE TIME WORKING OUT ONLY 8 MINUTES A DAY! Each day is broken up into a series of 30-second different fitness moves to keep it interesting and motivate you to work all parts of your body.
• GREAT FOR BEGINNERS AND EXPERIENCED ALIKE. Each week features 5 workout days, plus rest and recovery days. What’s more, you’ll enjoy our warm up, warm down, and stretching videos.
• WORK OUT IN THE PRIVACY OF HOME. If working out in the neighborhood gym is not your idea of a good time, you’ll love working out at home with our host celebrity trainer Jaime Brenkus – inventor of the 8 Minute Body.
• FREE BONUS ITEMS! IMPORTANT! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.

Format: DVD

Details: Women: It’s Time to Fit Back into Your Little Black Dress!


Little Black Dress is an easy-to-follow, 2-week program designed for women over 50 who are looking for an effective AT-HOME fitness program.

If you're a regular exerciser, just beginning your fitness journey, or are searching for a fresh way to get active, our
Little Black Dress workout DVD will help you achieve your goals – whether your goal is to fit back into your little black dress for an upcoming event or just to help you feel and look better.

Celebrity trainer Jaime Brenkus, creator of the renowned 8-minute workout philosophy, is the program host – showing you how to achieve optimum results from his upbeat 8-minute-a-day full-body workouts, that help you lose weight, boost cardio, and improve your balance in the least amount of time. His exercises are easy to follow and he suggests modifications on certain moves depending on your needs.


The Little Black Dress 14-Day program includes 11 8-minute workout videos (along with 3 rest days for critical body recovery), downloadable meal suggestions and a grocery shopping list to help you plan 14 days of healthy eating, downloadable self-reflection worksheets and progress calendar, plus ...

3 Bonus Videos:

8-minute stretch video
8-minute warm up video
8-minute warm down video


Little Black Dress requires only a pair of 3 or 5 pound weights, a sturdy chair, yoga mat, a water bottle, and towel.

Follow this program as recommended to lose weight, tone and build muscle, and increase energy. Our at-home workout DVDs are designed to help anyone establish an exercise routine, be active and stay healthy. Now is the time to Live Evergreen.

Package Dimensions: 7.5 x 5.4 x 0.6 inches